Individual Therapy
Individual therapy offers a safe, confidential space to explore your thoughts, feelings, and behaviors. Whether you're facing anxiety, depression, trauma, or simply seeking personal growth, I bring a trauma‑informed, humanistic approach to support your unique journey. Our work together helps you heal, build resilience, and reconnect with your authentic self.
What You'll Gain
I'm committed to providing you with tools and support that make a real difference in your life.
Personalized treatment plans designed just for you
Confidential and safe environment where you can be yourself
Evidence-based therapeutic methods that work
Flexible scheduling that fits your life
Progress tracking and continuous support
Holistic wellness approach to your healing
How I Work With You
My approach is collaborative, supportive, and focused on your unique journey.
Initial Consultation
I get to know you and understand your needs in a comfortable, welcoming space
Assessment
I evaluate your situation comprehensively to create the best path forward
Treatment Planning
I create a personalized roadmap for healing that aligns with your goals
Ongoing Support
Regular sessions with continuous care and adjustment as you grow
Ready to Begin Your Journey?
Take the first step toward healing and personal growth. I'm here to support you every step of the way.