Workshops
Workshops offer immersive, hands-on experiences where you actively practice new skills and techniques. These interactive sessions combine education with experiential learning, allowing you to develop practical tools for mental wellness, emotional regulation, and personal growth. Through guided exercises, group activities, and collaborative learning, you'll build lasting skills in a supportive environment.
What You'll Gain
I'm committed to providing you with tools and support that make a real difference in your life.
Hands-on practice of therapeutic techniques
Interactive learning with immediate application
Small group setting for personalized attention
Skill-building in specific areas of focus
Peer support and shared experiences
Take-home materials and ongoing resources
How I Work With You
My approach is collaborative, supportive, and focused on your unique journey.
Workshop Selection
Choose workshops that align with your goals and interests
Active Participation
Engage in exercises, discussions, and skill-building activities
Practice & Integration
Apply new skills with guidance and feedback
Continued Support
Receive resources and tools for ongoing practice
Ready to Begin Your Journey?
Take the first step toward healing and personal growth. I'm here to support you every step of the way.